How To Improve Communication In Your Relationships

The Mindset Mentor

Rob Dial

Mindset, Education, Health & Fitness, Business

4.9 • 14.2K Ratings

🗓️ 18 March 2024

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, we're exploring the four key patterns that can shake up any relationship. From communication hiccups to dealing with criticism, contempt, defensiveness, and stonewalling, we're uncovering it all! Join me as we break down John Gottman's insights from "The Four Horsemen" and learn how to navigate these common pitfalls in our connections, whether it's with our partners, family, or friends. 🤝 I'll be sharing real-life examples, practical tips, and a whole lot of positivity to help you build stronger, healthier bonds. So, grab your favorite drink, hit play, and let's embark on this journey together! Remember, it's all about fostering understanding, appreciation, and growth in our relationships. 🌱

Transcript

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0:00.0	Welcome to today's episode of the Mindset Mentor Podcast, the Number One Mindset Podcast in the entire world thanks to you guys out there listening.
0:15.0	If you're the type of person who's out there and you want to grow and improve yourself and become better and understand that the better that you become, the better your life becomes.
0:23.0	Hit that subscribe button.
0:24.0	We put out four episodes every single week to tell you,
0:27.0	you, hit that subscribe button.
0:30.0	We put out four episodes a week to help you grow,
0:32.0	to help you improve, and to help you get better as a person.
0:35.8	Today we're going to be diving into how to improve your communication skills in your relationships in order to have better relationships.
0:44.0	I would say one of the biggest breakdowns of relationships is usually communication.
0:49.0	And if somebody has bad communication in the relationship, it's probably going to turn into a negative outcome
0:54.7	later on down the room.
0:56.0	And if someone has good communication between the two people in the relationship, it's probably
0:59.5	going to turn into a positive, or at least long term will probably turn into positive relationship.
1:05.0	And we're going to talk about how to improve the communication in your relationship.
1:08.9	This is really, really good with romantic relationships, but more than anything else else it'll help you with all of your
1:13.6	relationships. This is going to help you understand some of the times the way that you, the way that you
1:18.7	speak to your children, the way that your children react, it's going to help you with the way that you speak to your mom and the way that your mom reacts. It's going to help you with the way that you speak to your mom and the way that your mom reacts.
1:25.4	And these are all patterns that we're going to go through.
1:28.6	And these patterns in relationships can be present with any of the type of relationships. They definitely show up in a very
1:34.8	strong way with romantic, but it's also friendships, it's family, it's children, it's parents,
1:39.2	it's sister, all of that stuff. Any relationship you have to understand over time is going to develop patterns
1:46.1	and it's important for us as the people who are here wanting to learn and grow ourselves,
	...

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