How to Improve Body Literacy with Valerie Agyeman, RD

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 19 January 2021

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here’s the notes for episode #307 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcherto subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman, Valerie Agyeman, RD discuss how to improve body literacy.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our...

Transcript

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0:00.0	You are now listening to well-fed women, the show that's been radically changing
0:07.1	the way women perceive health, fitness, and their bodies since 2015.
0:12.0	I'm your host, Noel submit your questions to well-fed
0:16.4	women at gmail.com and you can keep up with the show on Instagram at well-fed
0:21.6	women. at Well Fed Women.
0:29.0	Welcome to the Well Fed Women podcast. This is episode number 307.
0:32.0	I am your host Noel Tar of Cocon and Kettlebells.com. I'm a
0:34.9	nutritional therapy practitioner and a National Strength and
0:37.4	Conditioning Association certified personal trainer. Happy January. I am so happy that you are here today and that we could spend some
0:45.8	time together. It's crazy that 2021 is here. It feels so weird to say that and
0:52.3	we're entering our sixth year with this
0:55.4	podcast and gosh this has really just been my favorite aspect of my business
1:01.0	mostly because of all of you and this community. So thank you for
1:05.8	letting me be a part of your life. Yeah, it's just been an awesome journey. Today I am so
1:11.0	excited because while I've had the privilege of interviewing many different
1:16.2	RDs with different specialties and doctors, I've really never done an episode completely
1:21.5	dedicated to nutrition and finding the right diet for
1:26.0	you. So we're going to cover all of those bases in this episode with my guest
1:31.6	Valerie Aigaman who is a women's health
1:33.8	dietitian and expert at helping women flourish by figuring out how to
1:38.7	listen to their body and eat in a way that supports their individual needs.
1:44.7	Before I bring on Valerie, friends,
	...

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