You are now listening to well-fed women, the show that's been radically changing

the way women perceive health, fitness, and their bodies since 2015.

I'm your host, Noel submit your questions to well-fed

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women. at Well Fed Women.

Welcome to the Well Fed Women podcast. This is episode number 306.

I'm your host Noel Tarr of Coconut's and Kelibels.

com. I'm a nutritional therapy practitioner

and a certified personal trainer.

Today I'm here with my co-host Stephanie Rupert

and this is a reunion of sorts for us

because with the holiday break we haven't really talked in a few weeks so I'm expecting

today to be sort of a catch-up episode a lot has happened a lot is happening so I think

we truthfully just want to have a therapy session with you all I'm speaking for myself stuff's probably like wait what and talk through it and we're also going to be answering a variety of your questions relating to physical manifestations of stress, postpartum hormones, low sex drive, and then

how to differentiate between cravings and, know eating intuitively which should be

an interesting discussion. Before we jump in I've been testing out a new

electrolyte supplement which is called Element LMT for the last few months and I'm so excited to have it as a resource for all of you.

Most of you know we talk a lot about hydration and specifically how electrolytes are an important aspect of hydration that so many people overlook.

Electrolytes are important because they conduct electrical charges in your body.

So every message sent through your nervous system, including your brain,

involves electrical transmissions or nerve impulses.

And so you need those electrolytes

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