how to hit your next PR, find confidence & love the process | w/ Kate Thomas @daileylifts
Fun and Gains
Brittany Lupton
5.0 • 932 Ratings
🗓️ 15 February 2023
⏱️ 82 minutes
🧾️ Download transcript
Summary
This week, Britt is joined by the one and only Kate Thomas aka @daileylifts hailing all the way from Canada to share some gym girl advice w/ a side of maple syrups! Tune in to hear the two chat about how to hit a PR, lifting for fun, getting comfortable & building confidence, learning to love yourself, approaching your gym crush, what looking "toned" really means, & more!
Train with Me! Start Your 7-Day Free Trial Today!
Shop Gymshark shop my favorite Gym Fits!
BEAM supplements code: BRITT
Follow the podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
YouTube vids
3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking Progress
MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong
Timestamps
0:56 word of the week: ambition
1:30 weekly review
2:30 welcome KATE
6:25 Kate's background
8:30 lifting for fun
12:00 how Kate got into lifting
16:30 getting comfortable & building confidence
21:10 Kate's pre-gym routine
23:40 how Kate's mindset has changed
33:00 how to warm up for a PR
46:00 limits
50:28 GYM GIRL ADVICE
51:00 how to trust the process
51:55 know-it-all's
54:19 how to approach a gym crush
57:30 how to tone vs build muscle
1:03:05 birth control & gains
1:07:30 guilt over skipping the gym
1:13:00 something Kate would tell her younger self
Contact Us
hello@funandgainspodcast.com
Privacy & Opt-Out: https://redcircle.com/privacy
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Today's podcast is sponsored by Wonderful Pistachios. |
| 0:04.0 | Where Delicious Meets Nutricious |
| 0:06.0 | In The Snack The Packs A Real Protein Punch. |
| 0:08.0 | Wonderful Pistachios is one of the highest protein nuts out there |
| 0:11.0 | and each one-ounce serving has six grams of |
| 0:14.0 | protein giving you over 10% of your daily value. It is no secret how much I love |
| 0:18.6 | pistachios. I love pistachios. It is part of identity and honestly there are so many fantastic |
| 0:25.3 | flavors. My personal favorite is the wonderful pistachios no salt. Has a little blue emblem |
| 0:30.2 | on it for the bag. So delicious. I know others love the roasted and |
| 0:34.4 | salted even lightly salted. There's a sweet chili that's good, a salt and |
| 0:38.3 | pepper. There are so many options and you can have them in the shell or no shell. |
| 0:44.0 | Cracking each pistachio open one at a time. |
| 0:47.0 | Yes, wonderful pistachios is the only exception I make for playing with my food. |
| 0:51.0 | It is fun and protein all in one bite. |
| 0:53.6 | Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store. |
| 0:59.4 | Let's get to Cracken and let's get to snackin. |
| 1:02.0 | Welcome to the Fun and Gaines Podcast. to Kraken and let's get to snack in. |
| 1:05.4 | Welcome to the Fun and Games podcast. |
| 1:19.0 | I'm your host, Brittany L and I'm stoked to be here with you today. I just got off the Chit Chat with the one that only Kate Thomas, |
| 1:27.1 | aka Daily Lifts. |
| 1:28.5 | I love her vibe on social media and her entire platform. |
| 1:32.7 | So I cannot wait for you guys to just chime |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Brittany Lupton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Brittany Lupton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.