the power of physical therapy w/ Dr. Dan Ginader, DPT
Fun and Gains
Brittany Lupton
5.0 • 932 Ratings
🗓️ 8 February 2023
⏱️ 49 minutes
🧾️ Download transcript
Summary
Whether you sit at a desk all week or squat with your toddler, we've got Dr. Dan, Doctor of Physical Therapy on the pod for some fun & gains! Tune in to chat all about mobility & range of motion, how & how not to stretch, pain & common injuries, ankle flexion & knees over toes, foam rolling, TikTok, longevity, when to go see a DPT & more!
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Timestamps
00:48 today's guest!
4:17 word of the week: resilient
4:55 weekly review
7:24 welcome Dr. Dan!
10:00 what is a Physical Therapist
13:00 MOBILITY
14:40 for those who sit through the day
23:00 improving squat depth
25:00 ankle mobility
28:30 knees over toes
31:30 STRETCHING
34:00 when & when to NOT static stretch
37:00 common issues
39:00 Dr. Dan's favorite stretches
41:45 TikTok myth busting
47:55 when to go see a PT
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Transcript
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| 0:00.0 | Today's podcast is sponsored by Wonderful Pistachios. |
| 0:04.0 | Where Delicious Meets Nutricious |
| 0:06.0 | In The Snack The Packs A Real Protein Punch. |
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| 0:25.3 | flavors. My personal favorite is the wonderful pistachios no salt. Has a little blue emblem |
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| 0:34.4 | salted even lightly salted. There's a sweet chili that's good, a salt and |
| 0:38.3 | pepper. There are so many options and you can have them in the shell or no shell. |
| 0:44.0 | Cracking each pistachio open one at a time. |
| 0:47.0 | Yes, wonderful pistachios is the only exception I make for playing with my food. |
| 0:51.0 | It is fun and protein all in one bite. |
| 0:53.6 | Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store. |
| 0:59.4 | Let's get to Cracken and let's get to snackin. |
| 1:02.0 | Welcome to the Fun and Games Podcast. to Kraken and let's get to snack in. |
| 1:05.4 | Welcome to the Fun and Games podcast. |
| 1:15.0 | I'm your host, Brittany L and welcome back to the Fun and Gaines |
| 1:19.0 | podcast. I'm your host Brittany L Upton and it's amazing to talk to you on this fabulous Wednesday. You guys know I love to bring on the experts. I want to make sure that you all feel educated, entertained of course. But honestly I just want you all to feel like you have the |
| 1:38.2 | tools you need to succeed when it comes to your health and fitness journey And I'm very excited to have a physical therapist on this week. |
| 1:45.8 | I have been like, I need to get a physical therapist on, |
... |
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