How to help your child clean up their mental mess: The ultimate guide for parents & teachers

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 3 August 2023

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com +Pre-order before August 8 to get access to bonus content! SHOW DESCRIPTION: In this podcast I share the first chapter of my new book How to Help Your Child Clean Up Their Mental Mess. The full audiobook is narrated by me! Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -NextEvo: Leave summer stress behind and upgrade your CBD. Go to NextEvo.com/DRLEAF to get 25% off + a FREE bottle of Premium Pure CBD ($50 value, limit 1 use per customer). -Nutrafol: Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code DRLEAF. ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Hi, I'm Dr. Caroline Leif and you're listening to Cleaning Up the Mental Mace.
0:09.0	In today's special podcast, I'm sharing with you the first chapter of my new book,
0:14.0	How to Help Your Child Clean Up Their Mental Mace.
0:17.0	This is a guide for parents and teachers to learn how to raise mentally strong kids.
0:21.6	The book is at August 8, but if you pre-order now before then, you can get access to an amazing
0:27.3	bonus content, valued at over $500, just head over to mentallyresilientkids.com to order
0:34.8	your copy.
0:35.8	The book is also available on Kindle, Audible, narrated by me and all other book for
0:40.9	tailors.
0:41.9	Now onto today's podcast.
0:44.3	The link in details will be in the show notes.
0:49.9	Chapter 1 The Mind Brain Body Connection
0:55.6	Whatever we experience with our mind goes through the brain and the body, which is why
1:01.0	mind management is so important.
1:04.4	If we don't manage the impact of our experiences, they can affect our mental and physical
1:10.6	well-being.
1:12.9	In this chapter, I introduce how the mind brain body connection works so that you can
1:17.7	have a better conceptualisation of how to help your child understand the way their
1:22.4	thoughts can impact how they feel mentally and physically.
1:27.2	The thing we need to remember is that children are often a lot more insightful than we
1:31.6	give them credit for.
1:33.1	However, since they are still growing and developing, they often don't know what to do
	...

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