How to teach your kids about boundaries

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 31 July 2023

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com +Pre-order before August 8 to get access to bonus content! SHOW DESCRIPTION: In this podcast I talk about the importance of teaching your child about boundaries. This is part 1 of a 2-part series on parenting, boundaries, and mental health. From the moment children are born, they are tied to their environment and the people within their environment. They are born into a community which they both shape and are shaped by. A child’s identity is closely tied to their community – their family, friends, and other acquaintances. Children develop a sense of who they are in relation to who they are with. This has both a huge potential for growth and connection and a huge potential for harm, which is why teaching your child how to have healthy relationships from a young age is so important for their mental and physical wellbeing. Read the blog here: https://drleaf.com/blogs/news/the-importance-of-teaching-children-boundaries Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -Qualia Senolytic: If you’re in your late 20’s or older, adding Qualia Senolytic to your diet can play a CRUCIAL role in combating negative aging symptoms. Go to neurohacker.com/LEAF for up to 50% off Qualia Senolytic, and as a listener of Cleaning Up the Mental Mess use code LEAF at checkout for an extra 15% off your first purchase. -Babbel: So, if you want to learn a new language, try Babble today! Here's a special, limited time deal for my listeners to get you started RIGHT NOW - get 55% off your Babbel subscription - but only for my listeners - at Babbel.com/LEAF. EPISODE HIGHLIGHTS: 2:00 How to help your child clean up their mental mess 8:20 Why it is important to teach your child about boundaries 11:20 Why we need to model boundaries for our children & teach them what boundaries look like in their own lives 14:20 Why it is important to create a safe space at home for our children 15:45 What boundaries are & why they are an important part of raising resilient children 18:16 Boundaries are for everyone, even young children! 22:40, 25:14 What it means to respect your child’s boundaries ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Hi, I'm Dr Caroline Leiford. Welcome to my podcast, Cleaning Up the Mental Mace.
0:10.0	Well, in today's podcast, I am so excited to talk more about how to help your children
0:16.0	manage their mental health.
0:21.3	As we know, there's a pandemic in mental health issues. We know that mental health challenges
0:25.5	are on the rise, there's an increase in suicides. It's really scary and it's frightening,
0:31.3	but it doesn't have to be. It's a real problem, but there is a way of managing it.
0:36.4	And as I mentioned in my previous podcast, and I encourage you to listen to all the
0:39.9	series that I'm doing on how to help children manage their mental health, as I mentioned
0:45.1	in my previous podcast, a large part of the reason why we have this increase is, sure,
0:51.0	huge technology and the changes that really shifted around 2010 in terms of social media
0:55.6	and so on. But the other big factor that's not spoken about enough and that I speak
0:59.6	about extensively is the fact that the last 30, 40 years, things, the way that we manage
1:04.6	our mind and the way that we help our children manage their mind has changed radically from
1:10.6	a contextualised managing of helping a child understand why they're going, what they're
1:15.4	going through, giving them the tools to talk about their story and what's going on and
1:20.3	helping them process it. That's been kind of pushed aside in favour of if your child has
1:26.4	any of these anxiety or depression or behavioral problems or learning problems that's like
1:31.0	off to the doctor, look at the symptoms, diagnose, as though there's a brain disease label
1:37.8	and very often standard of care is medicated. And this has made things worse. The research
1:45.8	is there, it's out, it just worked, things would have got better. It hasn't worked because
1:51.4	things have got worse. We can't reduce ourselves down to a brain because we are very complex
1:57.5	humans, our children are complex humans in a complex world and we cannot separate out
	...

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