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The Chalene Show | Diet, Fitness & Life Balance

How to Help Our Kids with Weight and Body Image - 905

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.87.2K Ratings

🗓️ 26 October 2022

⏱️ 39 minutes

🧾️ Download transcript

Summary

Parents are in charge of their children’s health — both mentally and physically. And hopefully, more importantly, WANT the best for their kids' overall wellbeing. But it’s inevitable that parents will mess up from time to time.

Today, Chalene provides tips for parents that’ll help kids create a healthy mindset around weight and body image.

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Transcript

Click on a timestamp to play from that location

0:00.0

If you're somebody who needs to use social media to move product to build a team to grow your business

0:06.2

You've got to use stories. It just doesn't happen in your feed post

0:10.4

It's all about stories, but so many people have no idea what to post the stories

0:14.7

Are they just run out of ideas or they feel like there's just nothing interesting going on?

0:19.4

So why should I post the stories? I get it and sometimes you just need some inspo

0:23.4

So I'm gonna give you some for free. I'm gonna give you 50 story ideas. These are simple things you can use

0:28.7

Right now on your Instagram stories or even on your TikTok stories. You don't always have to go on camera

0:34.3

These are things that you can post to your stories that keep people engaged that serve your audience and build your audience and you can grab them right now for free

0:41.4

Just go to Insta Club Hub.com forward slash story

0:46.2

Again, that's Insta Club Hub.com forward slash story and as always that link is also in our show notes

0:54.5

This is a tricky one

0:56.5

You're in charge of your kids health right like you want them to be healthy mentally and physically

1:02.2

You're in charge of protecting them. You're in charge of their well-being and for most of us

1:07.0

It's not just an obligation. It's something we truly desire like you love your kids so much and if you don't have

1:13.9

Children I'd like to hope and I'm sure you would like to hope that your parents really wanted the best for you too

1:19.8

But that doesn't mean that we're not gonna mess up

1:21.8

So in this episode today we're gonna talk about the things that we can do that are helpful because

1:28.2

Yeah childhood obesity is it's a real problem and it's not just impacting their physical health

1:35.4

It has a major impact on their mental health and it can be something that your child might struggle with for the rest of their life

1:42.5

So like what's the right thing to do?

1:45.3

We're gonna unpack some of that today here on the Shaline show. So thanks for being here

1:52.6

By the way, I don't know if you know this but Apple recently updated the way

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