4.8 • 7.2K Ratings
🗓️ 24 October 2022
⏱️ 40 minutes
🧾️ Download transcript
Today, Chalene breaks down the term Almond Mom — and, more specifically, reveals how a mother’s relationship with food, exercise and her body may impact her children.
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0:00.0 | When you're making a recipe, like let's say you're making a cake, doesn't sound good right now, and you leave out just one ingredient |
0:06.0 | Like let's say you forget the eggs. What happens to the cake? The cake flops. Like there's certain things if you want predictable success |
0:13.6 | You've got to make sure all the ingredients are included and that is especially true when it comes to |
0:18.2 | making a social media post that actually gets engagement that helps you to attract new followers |
0:23.7 | But when you're just about to post sometimes it's like hard to remember all of those things |
0:27.5 | I use a checklist and this is the same checklist that I give to all of my |
0:31.7 | Instagram students and I want to give it to you for free |
0:34.1 | So you can download it right now just go to Insta Club Hub.com forward slash |
0:39.2 | Checklist now here's a bonus tip once you get this checklist |
0:42.3 | Save it to your phone like save it to your notes that way you're gonna get in habit of checking it just before you post each time |
0:48.8 | And you should see a nice little improvement in your Instagram engagement and growth |
0:53.3 | Again, you can grab that by going to Insta Club Hub.com forward slash checklist and as always |
0:59.6 | All links can also be found in our show notes |
1:02.4 | You don't have to remember it in fact you can click on it right now and the episode will continue to play |
1:08.1 | Hey, what's going on? |
1:09.6 | Thanks so much for joining me here today on the Shalene show where we're talking about |
1:14.2 | All-minned moms now if you've never heard that term before it probably means that you're on a different side of TikTok |
1:21.1 | Or maybe you don't even watch TikTok. Well, don't worry. I'm gonna break it all down today |
1:25.0 | We're gonna talk about all men moms. We're gonna talk about your mom |
1:27.9 | We're gonna talk about moms that you know we might even talk about you as a mom or mom that you know and the impact that |
1:35.5 | Moms behave your moms relationship with food moms relationship with her body and exercise |
1:41.0 | How that impacts her children. I don't know. I find this stuff |
... |
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