Hey everyone, before we begin, I just want to remind you to please check out my new

No Bad Kids Master course.

You can find out all about it at nobadkidscourse.com.

Hi, this is Janet Lansbury.

Welcome to UnRuffled.

Today, I'm going to be addressing a topic that I receive a lot of questions about, which

how do we help our children to be at their best, or at least not be disruptive, in situations

like a restaurant, a library story time, church, music class, or any other type of class.

Parents often reach out to me concerned because their child wants to run around during

the story time, or can't be in church, or sit in the restaurant.

So I hope that what I share here today will help give you some clarity on what to expect,

and also how to help our child to meet these situations, and therefore help us to meet

these situations, with as much success as possible.

Every cell tissue and organ in our bodies need water to work properly.

So hydration is an important element of self-care.

And everyday activities like a trip to the playground, house cleaning, walking the

dog, long airplane flights, and night on the town, all of these can cause dehydration

and keep us from feeling our best.

So whether you're a workout fanatic, or just a busy parent, liquid IV is a smart addition

to your daily routine, especially as the summer months are approaching.

Liquid IV hydrates twice as fast as plain water, has three times the electrolytes of traditional

sport strings, and comes in lots of great tasting flavors, including a new strawberry

...