Hey there. Welcome to another exciting episode of the Dr. Gondry podcast, the weekly

podcast where I give you the tools you need to support your gut, boost your health,

and live your youngest, healthiest life.

Each week, Dr. Stephen Gundry, a cardiologist, medical innovator, and author of New York Times

bestsellers, The Plant Paradox and the Plant Paradox cookbook shares the latest

in cutting-edge health information. He's excited to be a part of your unique health journey. So let's get started. So let's the Dr. Gundry Podcast. I am so excited today because I've got my head chef

extraordinary Kate Holshauer with me today. She is the recipe

developer for the Plant Paradox cookbook. She's also helping me come up with the

recipes for my up and coming book the plant

paradox quick and easy which is coming out this January. So Kate,

yeah, welcome. Thank you, happy to be here. Gee, I think I just saw you a few minutes ago.

I think you might have.

So we've got a 30 day challenge for people who wanted to try the plant paradox, but you know they've been a little bit nervous about it, but

we'll talk more about that later. But today we're going to talk about how to adapt your

holiday recipes to make them more plant paradox friendly.

And so I am so excited to have you on.

Kate and I have been collaborating now for, goshosh over two years and Kate really has been a life saver

oftentimes if you see my hands on one of the YouTube videos. I got news for you. It's actually Kate. And Kate and I just have this incredible relationship.

So I want people to know you because you obviously

are a huge part of the success of the Plant Paradox

cookbook and the Plant Paradox quick and easy. And by the way she's developed a bunch of recipes

for the upcoming longevity paradox yeah you've had me busy I have had you busy.

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