Hey there. Welcome to another exciting episode of the Dr. Gundry

podcast, the weekly podcast where I give you the tools you need to support your

gut, boost your health, and live your youngest, healthiest life.

Each week, Dr. Stephen Gundry, a cardiologist, medical innovator, and author of New York Times

bestsellers, The Plant Paradox and the Plant Paradox cookbook shares the latest

in cutting-edge health information. He's excited to be a part of your unique health

journey. So let's get started.

Welcome to the Dr. Gundry podcast. Cita Hagenberg and John Kelly from the

bendable body method are joining us.

There's one exercise that you should be doing for a longer life and that's stretching.

Now before you go, oh now wait a minute, stretching, that's, I don't know about this, you

got to hear these guys and we'll get into the story of how I found them or they found me or vice versa so they do what's called

the bendable body method so welcome to the podcast CETA and John

Hi Dr. Gondry.

Thanks for having us.

So what the heck is a bendable body method?

So it's a form of resistance stretching that targets the fascia, the connective tissue in the body and essentially erases or removes

the dense dehydrated aspect of fascia that accumulates over years of sitting too much or

repetitive movements and whatnot and it allows the muscle to do its job better in

your body which is namely to contract and lengthen and move you

through space and then it also takes the pressure off of your joint structures

where most people tend to have the pain show up. I can specifically tell you how we do a stretch movement

...