A day in the life of a “fat burner” | Dr. James DiNicolantonio

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 3 December 2018

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ketogenic diet, vegan diet, paleo diet... we all know the success stories, but what we don't often hear about the failures. The reality is, a lot of us are following these diets without seeing significant improvements in our weight and physical appearance. When it comes to the ketogenic diet, many of us don't realize that there is a huge difference between good and bad fats. In this episode of the Dr. Gundry Podcast, we hear from Dr. James DiNicolantonio, co-author of "Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats and Great Health", and to learn more about what we should eat, and how to distinguish good fats from bad fats. For full transcript, visit: https://drgundry.com/a-day-in-the-life-of-a-fat-burner-dr-james-dinicolantonio/

Transcript

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0:00.0	Hey there. Welcome to another exciting episode of the Dr. Gondry podcast, the weekly
0:06.0	podcast where I give you the tools you need to support your gut, boost your health,
0:11.5	and live your youngest, healthiest life.
0:14.4	Each week, Dr. Stephen Gundry, a cardiologist, medical innovator, and author of New York Times
0:25.2	Best Sellers, The Plant Paradox and the Plant Paradox Cookbook shares the latest
0:30.4	in cutting-edge health information. He's excited to be a part of your unique health journey. So let's get started.
0:37.0	So before we get into this week's episode, let's take a look at our review of the week. I'm so excited about this podcast. Great job Dr. G,
0:44.7	rock star you are. Well thank you very much so vain and I'm glad you're loving
0:50.0	that. That's why we're doing it. I'll keep doing it. So if you want me to read your review,
0:55.0	make sure to rate and review the Dr. Gundry podcast on iTunes.
1:01.0	Welcome to the Dr. Gundry Podcast.
1:04.0	Today we are talking about fat, specifically the type of fat you should be eating for your health and longevity.
1:15.0	And to join me today, we've got Dr. James Nickel Antonio,
1:20.8	boy that's a good name, who actually is the co-author with a brand new book called Super Fuel.
1:29.0	And he's the co-author with my good friend Dr. Joseph Mercola. So welcome to the podcast today.
1:34.8	Thanks for having me.
1:35.8	So he's an internationally known and respective research scientist.
1:42.2	He's actually spent a decade studying the effects of
1:45.3	different fats on the body and I might add and I hope we'll get to it the effect of
1:51.1	salt on the body.
1:53.0	So you talk about a couple of great controversial topics
1:56.0	to have on the Gendry podcast.
	...

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