How To Heal Your Inner Child with Dr. Nicole LePera

Jillian on Love

Daylight Media

Sexuality, Health & Fitness, Society & Culture, Mental Health, Relationships

4.8 • 1.5K Ratings

🗓️ 6 April 2026

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jillian sits down with Dr. Nicole LePera to talk about her new book Reparenting the Inner Child and the powerful ways our past shapes how we think, feel, and relate to others. They explore how childhood experiences live in the nervous system, why so many people feel stuck in patterns they don’t understand, and what it really means to heal instead of just coping. Dr. Nicole explains functional freeze, emotional regulation, boundaries, and how reparenting yourself can change the way you show up in relationships, work, and everyday life. Buy Dr. Nicole’s new book, Reparenting the Inner Child: The New Science of Our Oldest Wounds and How to Heal Them Download Jillian’s FREE limerence workbook, http://jillianturecki.com/workbook Join my community and membership, The Conscious Woman Submit your relationship question for Jillian at https://forms.gle/FbtgkGTwfnrjvHwW7 Order Jillian's book It Begins with You: The 9 Hard Truths About Love That Will Change Your Life at https://www.jillianturecki.com/book ~~ Follow the show on: Instagram: @jillianonlove Threads: @jillianturecki YouTube: @jillian.turecki Email the show at hello@jillianonlove.com Subscribe to Jillian on Love+ on Apple Podcasts or Patreon ~~ Follow Jillian Turecki on: Instagram: @jillianturecki TikTok: @jillian.turecki X: @JillianTurecki Visit her website at jillianturecki.com ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Hi, everyone. Welcome back to Jillian on Love. I have a very special guest today. Dr. Nicole LaPera,
0:13.2	otherwise known as the holistic psychologist. Dr. Nicole has amassed a following of millions
0:20.1	over the years,
0:21.2	helping people to heal very old childhood wounds
0:26.3	and educating people on the importance of the nervous system
0:32.6	and how the nervous system is very closely linked
0:36.5	to our mental and emotional health.
0:39.0	Her new book, Reparenting the Inner Child, is out now.
0:43.2	And it is a brilliant and incredibly comprehensive book and almost teaching manual
0:49.9	on how to heal very old wounds and how to actually be the parent that you always needed for yourself.
0:56.6	In this conversation, we talk about epigenetics, how to overcome certain wounds, how to change,
1:03.2	and also the very important boundaries that we need in order to have a life and not get totally consumed by urgency culture and everyone else's
1:17.0	stuff.
1:17.9	So without further ado, my conversation with Dr. Nicole LaPera.
1:23.8	Well, welcome back.
1:25.2	Well, thank you for having me.
1:26.1	I'm super excited.
1:27.4	I'm so excited. I, um, first of all, welcome back. Well, thank you for having me. I'm super excited. I'm so excited.
1:30.5	First of all, I love your new book,
1:33.0	reparenting the inner child,
1:34.9	which I believe is out already,
1:37.5	because by the time this is out,
	...

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