Welcome to on attachment, a place to learn about how attachment shapes the way we experience

dating, love and relationships.

I'm your host, relationship coach and attachment expert Stephanie Rigg,

and I'm so

glad to have you here with me today for a really exciting episode where we're going to be talking about

how to heal your anxious attachment. Now full disclosure, anxious attachment is complicated and it's not something that you are going to be able to magically resolve by listening to a podcast episode. I hate to be the one to tell you that.

But what I do hope to be able to share with you today is what is actually involved in healing

anxious attachment? Because I think, you know, it's a question I get asked a lot. Is it possible to really heal anxious attachment, to shift into a more

secure way of being in relationship?

And if so, how to do it. Now if you've been following me for a little while you probably

know that I have a six week program called Healing Exist attachment where obviously we go into

this in great detail.

It's a really incredible program and I've had some phenomenal results

from clients and students who've gone through it.

So I suppose I wanted to offer you in this episode a bit of an understanding of what that process

actually looks like to make it all seem a bit less abstract and opaque and to understand you know what

goes into the process of unpacking processing and shifting out of those attachment patterns into something a little bit more

confident, secure and stable.

Before we dive into that, a reminder that healing anxious attachment my signature program is

reopening for enrollment very soon next week. If you're already on the wait list

lucky you you'll save over $100 on the purchase price if you sign up during the wait list period.

If you're not on the wait list, unfortunately it has now closed, but you can still join the

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