Welcome to On Attachment, a place to learn about how attachment shapes the way we experience dating, love and relationships.

I'm your host, relationship coach and attachment expert, Stephanie Rigg, and I'm really glad you're here.

Hey, everybody. and I'm really glad you're here. Hey everybody, welcome back to another episode of On Attachment.

Today we're going to be diving into five tips for processing and navigating a breakup.

So not strictly an attachment focused episode today. Obviously, breakups affect all of us at different

points in life and they are universally hard. And so, you know, after attachment stuff,

breakups are one of the topics that I get asked a lot of questions about and that a lot of people

really seek out and need

support with. So I'm hoping that in sharing some of these tips for, you know, how to process

and navigate a relationship ending, that this will be helpful for a lot of people.

Before I dive into that, I just want to remind you that my signature program, Healing Anxious

Attachment, is reopening for enrollment in less than 10 days. So very exciting. I've been going

through the testimonials that have been coming through from the first cohort of students who

went through the program. And honestly, I have been so humbled by the feedback

and the transformations that people have experienced. People who, you know, in their words,

have found the course life-changing that say they've had, you know, major breakthroughs, that they

have more control over their emotions than they've ever

had before in their lives, that they feel like they can self-soothe, that they can really talk

themselves off a cliff when their anxiety ramps up. Really incredible life-changing stuff in

only six weeks. And so if that's something that you struggle with

and you're feeling frustrated or hopeless, please trust that there is a life beyond

relationship anxiety. It doesn't have to be a future even if it's been your past. So if that's

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