How To Have Fun With Your Fear; Laura Di Franco

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 27 July 2020

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Laura Di Franco wants to help you write brave words that help heal the world. With three decades of expertise in holistic physical therapy, a third-degree black belt and eleven books, she’s known as the champion of entrepreneurs who want to grow their health-based practices. She’s the owner of Brave Healer Productions and she’s ready to get your message into the world in a bigger way. Visit Laura at www.BraveHealer.com Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Brave Healer Productions Website: LauraDiFranco.com Blog: https://lauradifranco.com/blog/ Book: The Ultimate Guide to Self-Healing by Laura Di Franco Most Influential Person Her Taekwondo Master Effect on Emotions “The worst triggery kind of emotions, I feel now I can move through honor and get to the other side of quicker.” Thoughts on Breathing “It is my quickest way to body fullness.” Suggested Resources Book: The Ultimate Guide to Self-Healing by Laura Di Franco Book: The New Earth by Eckhart Tolle App: Calm Bullying Story “When the first viral blog happened for me, that's exactly what happened. I had a comment section and I was in reaction mode for way too long. “ “I worked it out, I spoke with people, I reached out about how I was feeling. I practiced mindfulness as best as I could even in my most triggered place” Related Episodes Relax and Heal with Sound; Ian Morris Heal Yourself With Inner Bonding: Dr. Margaret Paul 265 Traditional and Alternative Healing; Michelle Chalfant Free Gift Become more calm, focused, and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at MindfulnessMode.com/top12books

Transcript

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0:00.0	Mindfulness mode.
0:02.3	It not only heals the teller of that story, but it heals the reader in so many ways.
0:09.8	Hey, Mindful Tribe, my guest today will help you write brave words that will help heal the world.
0:18.2	So that sounds pretty amazing, doesn't that? Well, I'll tell you what. She is
0:22.6	amazing. She has three decades of experience in holistic physical therapy. She has a third
0:29.6	degree black belt. So look out. She has 11 books. And she's known as the champion of
0:36.6	entrepreneurs who want to grow their health-based
0:39.6	practices. She's the owner of Brave Healer Productions, and she's ready to get your message
0:46.6	into the world in a huge way. My guest is Laura DeFranco, and wow, she's amazing. You can find her at bravehealer.com.
0:56.5	Hey, Laura, are you in mindfulness mode today?
1:00.7	I'm always in mindfulness mode, Bruce.
1:03.9	It's how I got to what I'm doing today.
1:06.4	I love this topic.
1:08.2	Wow.
1:08.7	Well, I think it's fascinating to talk to you because I've talked to you before and we have
1:14.4	some mutual friends and I'm just so excited to have you on the show today.
1:18.3	What does mindfulness mean to you, Laura?
1:21.4	Oh, you know, I often say that the word should be by because when you're connected, you're sensing and you're
1:35.4	actually out of your mind a little bit, not out of your mind, but out of your mind, you know,
1:42.4	and you're more grounded and centered into a feeling space,
1:48.1	a noticing space. And so, of course, this is everything to me with a practice of mindfulness,
1:56.1	bodyfulness, however you want to call it, anything is possible. I get so excited about this topic. I'm so happy to be here.
	...

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