Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

So we're going to talk about how to get your sinuses really cleared out.

So you can breathe and you can smell things, but of course it's allergy season and a lot of people

are getting allergies from that. But if you have chronic sinus problems all year round,

that usually is an infection. Either a virus fungus could be mold, it could be bacteria,

but it's living up into the sinuses. So there's several things that you want to do.

One is use the combination of echinasia oil and tea tree oil as a mist. You can put a couple drops

of this in your hot bath in a nebulizer, which basically is turning this liquid into a mist,

or a nettipot where you're taking hot water, putting a couple drops of each and letting it go

up into the sinuses. And I'm going to create a separate video on exactly what's happening,

but it's going to thin mucus, it's going to strengthen your immune system,

it's going to reduce inflammation and make it very unfriendly for those pathogens to exist.

The next thing I'm going to recommend is to take this orally garlic pills, oregano, oil,

pills, and clove pills. These are my three favorite to act as an antibiotic. Take that internally

and it'll actually make it very difficult for the pathogens to exist. The next thing is to drink

on a regular basis apple cider vinegar. This will do many things and I've done extensive videos

on this, but the drink this on a regular basis will help shift your pH in the right direction

to make it very unfriendly for those pathogens to exist. I would recommend to dilute in a glass

of water about two tablespoons of apple cider vinegar, and you can add other things into it if you

want to add ginger or lemon juice, but I don't recommend doing the brags anymore. Why? Because if

you look in the back of the label, I don't know how long ago they started doing this, but they

...