Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast.

Where Dr. Berg takes you on the journey for the truth about getting healthy and losing

healthy weight.

Do you feel like you're gaining too much weight because you're eating too many nuts?

That definitely might be a possibility.

That first people might think, well, nuts are keto-friendly, they're protein, fat and

low on carbs, right?

Well, not all nuts are low in carbs.

Now on keto, you want to aim for between 20 and 50 grams of carbs per day.

In fact, the more you want to lose weight, the slower the metabolism, the lower you want

to target your carbs for.

Check this out.

Let's just take peanuts, for example.

Peanuts are definitely something that are very easy to overdo.

Just one cup of peanuts, which isn't that much, it's about 146 grams, comes out to 24 grams

of carbs, right?

That's just 24 grams, so if you're trying to shoot for 20 grams, you've already exceeded

that 20 gram carbs per day limit, don't forget all the other food that you eat, there might

be carbs in that as well.

So, peanuts and then peanut butter.

One cup, it's 258 grams, that's 50 grams of carbs, okay?

So let's say you're doing a celery, like I just did a video on celery and peanut butter

...