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Not only can stress make you stronger

It is necessary to make you stronger without stress

You weaken now of course you need a balance between stress and recovery and this is really

Based on something called a hermetic effect where you're adding a dose of stress and then the body adapts

So the body has this urge to survive

So when you stress it it reacts to survive more and it adapts and becomes stronger

Let's take a deeper look at what's going on here. All right. You have the immune system

You have one part of immune system, which is the innate which you're born with your mother has given you this

Immune system based on her stress and adaptation, but you also have what's called the acquired immune system

This is something that you develop over time

But in order to develop this part of the immune system you have to expose it to infection

You have to go through various stresses to develop the antibodies

Do you have a stronger immune system?

In fact, you can't develop a strong immune system without

Being exposed to pathogens and having your body react and this is why people that live

in a sterile environment, or even especially kids

They don't have a strong immune system. They're always getting sick and so having a sterile environment or

Trying to artificially boost your immune system doesn't always work. All right, then we have exercise

Okay, it's a stress that breaks down muscle tissue

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