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how's it going everybody welcome to the positive mindset podcast where we're working together to raise our vibration, lift our perspective, and build a positive mindset.

My name is Henry, and in this episode, we're going to do something a little bit different. We're going to talk about the positive mindset, what I've learned in creating this podcast and what you can apply to your

life. So normally I have an interview on Tuesdays, but we don't have an interview today. So I'm

going to interview myself and we're going to go to the Kiss Country Cafe to do this. If you've

been a listener for a while, you'll recognize this place. It's a very enjoyable experience. We're going to go to this

cafe. We're going to enjoy some time together. And we're going to talk about really building the

positive mindset and what that means to me. And hopefully that will give you some guidance on how

you can apply a positive mindset to your life. But before we get started, we're going to take a few

moments to slow down, zero in. We're going to take some deep, healing breaths to help us align on a

frequency. We're going to pick a word. It can be love, joy, happiness, abundance, forgiveness,

whatever frequency you want. You're going to pick that word and say it over and over and over

again as you're breathing in really charge yourself up

with it and then as you're holding your breath visualize yourself doing something in that frequency

and then once you exhale anything that no longer resonates with you will leave you and you'll be

in a more positive state so let's go ahead and take a deep breath in and out all right well we're going to do one more deep breath this one is going to be

about alignment about receiving about getting yourself in position to understand the message that you need to be

the version of you that you want to be. So imagine that you are surrounded by the most powerful

high frequency that's meant specifically for you to lift you up, to charge you up. And when you

breathe it in, it's going to enlighten your body. It's going to remove the

negativity. It's going to remove the self-doubt, the weight, anything that's just been holding

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