how to have a GUILT FREE holiday season w/ britt
Fun and Gains
Brittany Lupton
5 • 926 Ratings
🗓️ 2 November 2022
⏱️ 26 minutes
🧾️ Download transcript
Summary
Gymshark BLACK FRIDAY SALE: Shop my support link
today, britt is sharing 3 TIPS for letting go of guilt & enjoying the holiday season, WHILE keeping healthy habits in mind! You do NOT have to miss out this season & you also don't have to wait until the new year to work towards living a healthy lifestyle! Hear more details about the Podcast event & Brittany's November challenge, too!
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0:55 FIRST EVER F&G PODCAST EVENT!
2:27 Britt's 2nd piece of BIG NEWS.. BEAM!
4:28 weekly review
5:12 going through it
7:20 holiday season
8:20 dark mornings
10:00 how to have a guilt free holiday season
11:55 TIP #1 - BE PRESENT
15:00 being out of routine
16:13 TIP #2 - ONE 'BAD' DAY DOESN'T RUIN YOUR PROGRESS
18:00 life shouldn't be based around what you look like
19:58: TIP #3 - GET A ROUTINE
20:23 britt's November challenge on the App
21:20 navigate the holidays guilt-free
YouTube vids
Week of Workouts: Busy Girl Edition
Contact Us
Our Sponsors:
* Check out BetterHelp: betterhelp.com/BRITT
* Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Transcript
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| 0:00.0 | Today's podcast is sponsored by Wonderful Pistachios. |
| 0:04.0 | Where Delicious Meets Nutricious |
| 0:06.0 | In The Snack The Packs A Real Protein Punch. |
| 0:08.0 | Wonderful Pistachios is one of the highest protein nuts out there |
| 0:11.0 | and each one-ounce serving has six grams of |
| 0:14.0 | protein giving you over 10% of your daily value. It is no secret how much I love |
| 0:18.6 | pistachios. I love pistachios. It is part of identity and honestly there are so many fantastic |
| 0:25.3 | flavors. My personal favorite is the wonderful pistachios no salt. Has a little blue emblem |
| 0:30.2 | on it for the bag. So delicious. I know others love the roasted and |
| 0:34.4 | salted even lightly salted. There's a sweet chili that's good, a salt and |
| 0:38.3 | pepper. There are so many options and you can have them in the shell or no shell. |
| 0:44.0 | Cracking each pistachio open one at a time. |
| 0:47.0 | Yes, wonderful pistachios is the only exception I make for playing with my food. |
| 0:51.0 | It is fun and protein all in one bite. |
| 0:53.6 | Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store. |
| 0:59.4 | Let's get to Cracken and let's get to snackin. |
| 1:03.0 | Welcome to the Fun and Games podcast. |
| 1:05.6 | I'm your host, Brittany Lupkin and let the games begin. What's up you guys and welcome back to the Fun and Gaines podcast and happy |
| 1:20.3 | Wednesday everybody I am just beaming with excitement because today is a solo |
| 1:25.3 | episode and it's been a little bit since we've had a nice little one-on-one chat so I'm really |
| 1:30.4 | looking forward to today's podcast episode. |
| 1:33.2 | And as always, thank you everyone who rates and reviews this podcast |
... |
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