4 reminders you need to hear | w/ britt

Fun and Gains

Brittany Lupton

Society & Culture, Fitness, Health & Fitness

5 • 926 Ratings

🗓️ 9 November 2022

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

grab your hot cocoa & cozy up for a chill, solo episode for the soul! britt is sharing 4 reminders to pick you up this week (plus 2 bonus reminders from everyone's favorite guest!)

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@funandgains.podcast

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TIMESTAMPS:

01:50 upcoming podcast event

04:10 weekly review

05:45 REMINDER #1 - TAKE CARE OF YOURSELF

06:18 PHYSICALLY

10:30 MENTALLY

12:00 EMOTIONALLY

14:14 TIP #2 - TAKE BREAKS FROM TECHNOLOGY

18:30 TIP #3 - MAKE TIME FOR LOVED ONES

23:37 TIP #4 - SLOW PROGRESS IS STILL PROGRESS

28:00 are you a squatter, or not-er

29:30 treadmill hacks

33:30 Vinny's bday recap

Our Sponsors:
* Check out BetterHelp: betterhelp.com/BRITT
* Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

Click on a timestamp to play from that location

0:00.0	Today's podcast is sponsored by Wonderful Pistachios.
0:04.0	Where Delicious Meets Nutricious
0:06.0	In The Snack The Packs A Real Protein Punch.
0:08.0	Wonderful Pistachios is one of the highest protein nuts out there
0:11.0	and each one-ounce serving has six grams of
0:14.0	protein giving you over 10% of your daily value. It is no secret how much I love
0:18.6	pistachios. I love pistachios. It is part of identity and honestly there are so many fantastic
0:25.3	flavors. My personal favorite is the wonderful pistachios no salt. Has a little blue emblem
0:30.2	on it for the bag. So delicious. I know others love the roasted and
0:34.4	salted even lightly salted. There's a sweet chili that's good, a salt and
0:38.3	pepper. There are so many options and you can have them in the shell or no shell.
0:44.0	Cracking each pistachio open one at a time.
0:47.0	Yes, wonderful pistachios is the only exception I make for playing with my food.
0:51.0	It is fun and protein all in one bite.
0:53.6	Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store.
0:59.4	Let's get to Cracken and let's get to snackin.
1:02.0	Welcome to the Fun and Gaines Podcast. to Kraken and let's get to snack in.
1:05.4	Welcome to the Fun and Games podcast.
1:20.5	I'm really excited to be able to
1:25.8	have the opportunity to yet again chit chat with you guys. Today it is a solo
1:30.8	episode so it is just me and for anyone who is new here to the
1:35.1	podcast hello and welcome and for all of my official podcastees
	...

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