Hello!

Welcome to Nobody Panic! A podcast where we try to help people a bit to do things.

Some things. A bit, not loads. Just a bit. I'm Stevie. I'm Tessa. If you're an old time,

if you're an old time good time ragtime gal, come on in, the drill if you're new thank you so much for

joining us the podcast has been going for a while there's a whole back catalogue for you to check out

and then you can also search the debrief podcast if you want some more.

We used to be called that. Just welcoming in the newcomers.

I mean that was absolutely lovely, Tessa. So this episode is about how to achieve a good work life balance in lockdown and this also would,

if we're not in lockdown at the time of listening, can be used just for anyone working from home I guess. We've got we're doing this because

we've got an email from Sophie who essentially asked for it so she said

She's a long-time listener first time call her and

Thank you Sophie

Thank you Sophie She's having quite a tough time and locked down. She absolutely loves the show.

You know, get a bit praise going.

I know I just hate it on podcast.

I like people go like,

So I'm written, I absolutely love your podcast.

You're both so great.

You're like, Oh my God.

All right.

I hate the show, but I've got a suggestion for you.

She hates the show, but she's been forced to set a suggestion in, which is, I've been having

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