How to Cope with Seasonal Affective Disorder (SAD)

Nobody Panic

Plosive, Tessa Coates and Stevie Martin

Education, Comedy, Society & Culture

4.8 • 933 Ratings

🗓️ 1 December 2020

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Feeling down when the nights get darker? Tessa realised she has SAD - Seasonal Affective Disorder - a few years ago and, while Stevie doesn’t, they’ve both done a lot of intense googling, so take a look at whether light boxes work, going outside is really the key and how Tessa can stop crying all the time when it’s dark.

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Recorded and edited by Naomi Parnell for Plosive Productions.

Photos by Marco Vittur, jingle by David Dobson.

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Transcript

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0:00.0	Hello, welcome to Nobody Panic, me Steezy Martin,
0:16.0	full names today.
0:18.0	Oh, and me, Tessa Coates, MBE.
0:21.0	Wow.
0:22.0	That's a little, um, that's a little gag there for any fans of
0:25.8	uh, I'm a celebrity get me out of here.
0:27.8	Great, I'll have never watched it.
0:30.8	No, but this one, I've never watched it either, but this one is in North Wales literally a
0:36.2	yut a hundred meters from my grandma where my grandma lives. So it's so
0:41.4	exciting that it's happening there but there is a lady on there, Holly Arnold, who keeps
0:46.5	saying her whole name and then saying MBE. So when someone, in the beginning when they were like,
0:50.5	they're like, I'm Mo Mo Farah oh I'm Shane
0:52.7	Ritchie and then she says I'm Holly Arnold M be you're like okay oh dear someone should have
0:58.7	stopped it but it's too good and then Anton deck keep being like welcome back it's me
1:04.2	Aunt McFarlane O be it well this get in come on this episode is about it's about
1:11.3	seasonal effective disorder sad Now, it's about Sizzle Effective Disorder, sad, which is...
1:15.0	What a good name?
1:16.6	It's a good name, and there was a lot of high-fiving
1:19.1	when that was created.
1:20.4	Can you imagine?
1:21.4	They're like, they were like, Jonathan, the acronym is sad.
1:25.0	So it's streaming.
	...

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