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Letting It Settle with Michael Galyon

How To Handle Change

Letting It Settle with Michael Galyon

Good Mess Media

Health & Fitness, Mental Health

4.8 • 572 Ratings

🗓️ 27 February 2024

⏱️ 31 minutes

🧾️ Download transcript

Summary

On this week’s episode, Michael delves into the profound nature of change and the art of gracefully navigating its ebbs and flows. Change is inevitable, but how we respond to it defines our journey. Join Michael as he explores the transformative power of embracing impermanence and uncovers three practical strategies to navigate change with resilience and wisdom. The episode includes two guided exercises to help embody change and develop awareness of thoughts that exist in the midst of change. ~~ Email the show at lettingitsettle@michaelgalyon.com  Subscribe to Letting It Settle+ on Apple Podcasts or on Supercast: https://lettingitsettle.supercast.com ~~ Follow Michael on Instagram: @michael.galyon TikTok: @coachmichael1 Visit his website at ⁠https://www.michaelgalyon.com/⁠ Check out Michael's upcoming projects, coaching opportunities, courses, and more at ⁠https://beacons.ai/michaelgalyon⁠ ~~ Letting It Settle with Michael Galyon is brought to you by Good Mess Media. To advertise on the show or discuss partnerships, please contact us: ⁠⁠https://www.goodmessmedia.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hi, just checking in, seeing how you're doing today.

0:08.0

And seeing if you might want to take a little break.

0:11.0

Step away from the noise of the world for just a moment and connect back with you.

0:16.0

If so, let's take a deep breath in and breathe out and let it all settle.

0:23.6

I'm your host, Michael Gallion, and this is letting it settle.

0:29.6

Dear old work platform, it's not you, it's us. Actually, it is you.

0:36.6

Endless onboarding?

0:38.3

Constant IT bottlenecks?

0:39.9

We've had enough.

0:41.0

We need a platform that just gets us.

0:43.2

And to be honest, we've met someone new.

0:45.5

They're called Monday.com.

0:47.5

And it was love at first onboarding.

0:49.4

They're beautiful dashboards.

0:51.1

Their customizable workflows got us floating on a digital cloud nine. So no hard feelings,

0:56.3

but we're moving on. Monday.com, the first work platform you'll love to use.

1:04.1

Now, before we begin, I just want to give you a nice little gentle reminder that everything

1:09.5

within our lives is subject to change.

1:13.0

Our thoughts, emotions, our physical bodies, and the world around us. There's an impermanence.

1:22.1

We live in an ever-changing world, from the changing of seasons to the situations we find ourselves in.

1:30.4

Nothing remains the same. Everything is in a constant state of flux, and it's only through the

1:38.1

acceptance of that, the embracing of that change, that we can finally be free.

...

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