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Letting It Settle with Michael Galyon

How To Accept Yourself

Letting It Settle with Michael Galyon

Good Mess Media

Health & Fitness, Mental Health

4.8572 Ratings

🗓️ 5 March 2024

⏱️ 32 minutes

🧾️ Download transcript

Summary

Join Michael this week as he explores the path to self-acceptance. In this episode, Michael compassionately guides listeners through the process of embracing imperfections and finding beauty in authenticity. Drawing from personal experiences, Michael shares insights on releasing the burden of perfectionism and nurturing self-love. Through heartfelt meditations and gentle visualizations, he encourages listeners to acknowledge and accept every part of themselves, celebrating individuality and embracing the process of self-discovery. ~~ Follow Michael on Instagram: @michael.galyon TikTok: @coachmichael1 Visit his website at ⁠https://www.michaelgalyon.com/⁠ Check out Michael's upcoming projects, coaching opportunities, courses, and more at ⁠https://beacons.ai/michaelgalyon⁠ ~~ Letting It Settle with Michael Galyon is brought to you by Good Mess Media. To advertise on the show or discuss partnerships, please contact us: ⁠⁠https://www.goodmessmedia.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Hi, just checking in, seeing how you're doing today, and seeing if you might want to take a little break.

0:13.0

Step away from the noise of the world for just a moment and connect back with you.

0:18.0

If so, let's take a deep breath in and breathe out and let it all settle. I'm your host,

0:28.2

Michael Gallion, and this is letting it settle. Dear old work platform, it's not you. It's us. Actually, it is you. Endless onboarding? Constant IT bottlenecks? We've had enough. We need a platform that just gets us. And to be honest, we've met someone new. They're called Monday.com. And it was love at first onboarding. They're beautiful dashboards. Their customizable workflows got us floating on a digital cloud nine.

0:57.6

So no hard feelings, but we're moving on.

1:00.6

Monday.com.

1:01.5

The first work platform you'll love to use.

1:06.1

Now, before we begin, I just want to give you a nice little gentle reminder

1:10.1

that all of those things

1:12.2

that you're trying to hide, those little imperfections and perceived flaws, the big things and the

1:19.0

little things that you would rather others not see, are simply facets of who you are. Some of them may

1:26.1

stay forever and some of them may change with time. But the

1:31.0

mental energy you're exerting trying to hide those things from the world might be better

1:35.2

spent somewhere else. Imagine of the energy that you spent trying to hide the struggles that you

1:42.6

faced, or the anxiety that you feel, or any

1:47.0

of the parts of you that you fear would be judged if someone saw, was spent uplifting yourself

1:53.0

and connecting to a sense of self-love. Imagine the freedom you'd feel, the weight lifted

1:58.8

off your shoulders, the confidence growing within you.

2:02.6

Embracing your perceived imperfections doesn't mean that you are settling for less.

2:08.6

It means you're choosing self-love over self-criticism, compassion over judgment.

2:16.6

So, as we continue on this journey together, let's try and

2:23.3

release the burden of perfectionism and try and embrace the beauty of our authentic selves.

...

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