The hacks that I share, first of all, they're common sense, right? So we went over the savory breakfast,

we went over the timing of the sugar, the cuz on carbs, and moving after eating.

When you think about it, they're not that groundbreaking, they're actually common sense, but now we have science to

understand why they're so good for us, which is why I really urge everybody to try them and see

how they feel.

You'll just notice cravings dissipating, energy levels improving. It's so key, really,

and it's life changing, seriously.

So have you ever felt like your mood, your

energy, your cravings just kind of seem out of control.

No matter what you do, you can't escape the feelings, whether it's in the

morning, the afternoon slump, late in the evening, those intense sugar

cravings that seem to hijack your willpower.

For me it often hits right around 4 p.m. and then almost like right before I go to bed the cravings can feel

relentless but it's not just the ravenous urges that are the problem it's the

changes in physiology and psychology that underlie them and all the other ways those changes impact our physical and mental health both immediately but also long term and the way that they drive us to eat things and behave in ways

that make the problem is so much worse and send us into a blood sugar driven

spiral of doom. So what if I told you the solution could be simpler than

you think? My guest today is Jesse and Chopin, New York Times best-selling author

of the Glucose Goddess Method, the four-week guide to cutting cravings, getting your energy back, and feeling

amazing.

In her groundbreaking books, Jesse shares how optimizing your blood sugar could be the missing

link to boundless energy, reduced cravings, and so much better health,

...