How To Grow Your Self-Management

The Look & Sound of Leadership

Essential Communications - Tom Henschel

Education, Executive Presence, Management, Careers, Executive Coaching, Self-improvement, Business

4.8 • 1.2K Ratings

🗓️ 5 August 2021

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, a leader feels she lacks courage. She engages her coach in a conversation about how to use self-awareness and self-management as tools to help her become a little bolder.

The self-talk scripts discussed in this episode, plus the four-box process Tom described, are available to you in a PDF. You can request it in an email to Tom here or you can download the PDF here.

Other resources mentioned in this episode:

Last month’s episode connects (like Pop Beads!) to this episode: How to Build Self-Awareness

E.Q. Applied by Justin Bariso – a helpful, friendly book chock-full of exercises.

Nathaniel Branden’s work on self-esteem – profound thoughts and powerful prompts.

Dan Harris’s podcast 10% Happier

Meet our fabulous facilitators and browse our catalogue of courses.

Courses currently open for registration are:

Dare to Lead – free mini-course and full course

Career Wellness – free mini-course

Get 15% off your first course with the promo code: PODCAST

This episode is in the library under four filters:

Assertiveness

Developing New Behaviors

Managing Yourself

Self-Talk

Five specific episodes you might listen to are:

162. Acting on the Corporate Stage

109. Building Emotional Intelligence

110. Creating New Behaviors

176. The Executive Impostor

25. How Behaviors Change

Plus a bonus episode:

103. Self-Awareness & Self-Management

Much gratitude to those of you who reach out to us and those who post reviews. Thank you!

From all of us here at The Look & Sound of Leadership, be healthy and safe.

Thanks for listening.

See you next month!

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome back to the look and sound of leadership.
0:07.0	An ongoing series of executive coaching tips designed to help you be perceived in the
0:11.8	workplace the way you want to be perceived.
0:14.6	I'm Tom Hensho, your executive coach, and today we're talking about how to grow yourself
0:20.4	management.
0:23.6	Chin Sun and I were discussing the discipline of self-awareness.
0:28.7	During our coaching conversation I said people high in self-awareness are able to get their
0:33.6	emotions working for them instead of against them.
0:36.3	She challenged that.
0:38.4	How exactly she wondered did self-awareness help people get their emotions working for
0:43.6	them?
0:44.6	I laughed and said, it's a good point.
0:47.4	It is not only high self-awareness that allows them to get their emotions working for them.
0:52.4	It's also the ability to self-manage.
0:56.0	It's self-awareness and then self-management, and you can't have the second without the
1:00.8	first.
1:01.8	What about the other way around?
1:03.8	She wondered, can you have self-awareness without self-management?
1:07.6	Well, that's an interesting question, Chin Sun.
1:10.0	What do you think?
1:11.6	She said, I suppose you can, right?
1:14.6	Like, suppose I become aware of some pattern of behavior I have with my daughter, just because
	...

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