Welcome to the flexible dieting lifestyle podcast. I'm your host, Zach Rushlow. I'm with my co-host,

Miguel Blakout. And today we have the world-renowned expert on how to grow your butt, your booty,

whatever you want to call it, be a Brett Contreras on the podcast today. And if you are somebody

who wants to grow your glutes, or if you're somebody who just wants to learn the importance of how to grow your glutes, or if you're somebody who wants to learn how to grow your glutes, or if you're somebody who just wants to learn the importance

of how to grow your glutes, or if you're somebody who wants to learn how to program more

glute training into your training program, today's episode is perfect for you.

But before we begin, please take a screenshot, post it up on your Instagram story, tag

at Brett Contreras 1, That's his Instagram handle, tag at

the flexible dining lifestyle and tag at M. Blacut. When we have these guests on, it means the

world to me when you guys do this because it shows the guest how amazing you guys are as listeners.

And also, if you have yet to do that, please leave a five-star review on iTunes or whatever

platform you listen to the podcast on.

I don't ask for much.

We put out this content all the time on the podcast.

The best thing that you guys can do, the best thank you you can do is to leave a five-star

review on iTunes or whatever platform, screenshot it, DM me with that screenshot, and I will personally say thank

you. It helps us so much, and those reviews are helping us grow. Let's get into today's

episode with Brett Contreras. How do we build a butt? I have the worldowned expert, Brett Contreras, on the podcast today.

And so, Brett, thank you so much for coming on today.

Hey, thanks for having me, Zach. I appreciate it.

Oh, and Miguel, like to say, hey, everybody knows and loves Miguel.

I just want to give Miguel some love right now.

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