In three, three, one.

Welcome to the flexible dieting lifestyle podcast.

I'm your host, Zach Rushlow.

I'm with my co-host, Miguel Blakut.

And today, we are bringing you guys the ultimate bulk blueprint.

After I've gone through my, I would say my most life-changing bulk I've ever gone on,

you guys have been asking a ton of questions on how to actually do it.

And I highly recommend if you want more of the mindset stuff, check the previous episode.

We talked about all the various mindset things that will happen during the

bulk that will want to self-sabotage you and then not let you commit to the thing that's

going to transform your physique, give you a life-changing amount of muscle mass, and be something

you're so grateful for. And I highly recommend you check that previous episode because there's just so much in there

that will allow yourself to finally give yourself permission to actually do the bulk.

If you've never actually, if you've had that moment where you're self-sabotaging yourself

all the time, you don't actually commit, check out that episode for sure.

And before we begin, please take a screenshot, post it up on your Instagram story,

let people know that you're listening to the podcast and learning how to bulk properly.

And then also, if you could leave a review on whatever platform we listen to the podcast on,

it helps us tremendously.

We appreciate you guys so much. So,

Miguel, what's the first factor? First and foremost, obviously, when you have to give

yourself permission to bulk. I'm going to say that over and over and over again. You have to

...