One of the fastest growing areas of study in psychology is this area called multiple self theory,

which is something that I've been talking about for 20 years,

which is the people who see themselves as having multiple identities and it's they live in context to the roles that they play in life are the ones that are the most mentally healthy and in fact the people that have and try to adhere to a single identity.

It's like, oh, that's just the way that I am.

I'm this way, I'm this way in work, I'm this way at home, I'm this way with my friends,

actually have the highest rate of mental health issues.

Hey guys, thanks so much for joining me today.

Now, I got a question for you.

Are you someone who has big, exciting, audacious, ambitious goals for yourself?

Well, if so, you are going to absolutely love today's episode of the

podcast with my guest and one of my most favorite people in the world and

personal friend Todd Herman

now for over two decades Todd has worked with some of the brightest and biggest names in our

world today from top professional athletes to celebrities to really successful

entrepreneurs and business executives to help them achieve their most

ambitious goals and to most importantly get out of their own way.

He is truly the leader in the elite performance field and he really knows his stuff guys.

I mean everything from business strategy to mindset to personal development to just living life to your fullest.

Todd and I dive into why having what he calls an alter ego can be the secret to your success and how to

tap in to your own alter ego and the effects that that brings about. We also

talk about his new book, which is also all about

how to do this alter ego effect that we mentioned. You're definitely going to want to

...