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Hello, hello, hello. Welcome back to the Wellness Cafe podcast, your go-to Hawker Walk podcast. I'm your

host, Trin Tondolier. Happy Wednesday, besties. We are going back

to the Hot Girl Walk because I think I'm trying to do too much change right now. In today's

episode, we're talking about getting out of a slump, how you can lock in and get your life together.

If you're new here and just clicking on today's title, I am working through a long-term

breakup right now and you know on top of it a few friendship breakups, learning how to live on my

own for my very first time and it has been pretty difficult. Yeah, I do feel a little

bit cooked at the moment, but I am determined to not let this break me and I am determined to be

my happiest, healthiest self. So whatever you're going through right now, if you're ready to

enter your wellness era and level up and become

your happiest healthiest self. I'm so excited to do that together this year. I also know that

recently there are a lot of new girlies here who are going through a breakup and girls. After months,

I finally got the Geneva group chat back. So if you're listening to this and you want to be connected

with all the like-minded members of this community, we do have a group chat. It is linked in the show

notes, especially if you feel like you don't really have your people right now and you're

...