0:00.0	As a small business owner, my favourite thing about posting a job on LinkedIn is that when I hit send, I clock out and LinkedIn clocks in.
0:07.0	LinkedIn makes it easy to post your job for free. Get qualified candidates and manage them all in one place.
0:12.9	Plus, LinkedIn extends the reach of your job posts by allowing you to share it with your network.
0:17.7	And hiring managers that add a hiring frame to their LinkedIn profiles receive
0:22.0	two times more qualified applicants. Go to LinkedIn.com slash agree to post your job for free.
0:28.1	Terms and conditions apply.
0:34.2	Hello, hello, hello. Welcome back to the Wellness Cafe podcast, your go-to hawker walk podcast. I'm your host, Trin Tondaleer. I hope that you're having an amazing day wherever, whenever you're listening to this. So, my girly pops, it seems like we are all collectively going through it right now. I had put up a poll on my Instagram
0:55.7	story of what episode you wanted to hear for me this week, and there was over a thousand
1:01.6	responses for how to get through the winter scurries. And everyone was requesting how to get through
1:09.1	a slump and deal with seasonal depression.
1:11.9	So today I have compiled a list of my best ways for you to do that.
1:17.8	If you're just clicking on today's episode and you're new to TWC, welcome.
1:22.0	I am so glad that you found us.
1:24.8	TWC is one of the best communities that you could have found of people
1:27.9	all coming together on a like-minded mission to become their happiest, healthiest selves.
1:33.0	But if you're new here, I have been healing from a long-term breakup these past few months
1:37.2	and it really put a dent in my routine, as everyone here knows.
1:42.9	And I have focused all my energy onto getting into routine and feeling
1:47.8	my best and making it through these dark, cold winter months. So today I'm going to give you a
1:54.3	list that may help you through the winter. Because although I keep having a few hiccups here
2:00.0	and there, because I am human and no one is perfect,
2:02.6	I have really focused all my energy onto these healthy habits lately, and it has been making such a positive impact on my mood,
	...

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