How To Schedule Your Runs

Coach Bennett's Podcast

Coach Bennett

How To, Sports, Education, Fitness, Running, Health & Fitness

5.0 • 602 Ratings

🗓️ 10 April 2025

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode 97. How To Schedule Your Runs Sometimes the hardest part of running isn't the running. It's scheduling the running. When and why do we run when we run? Is it okay to switch up the schedule? How flexible can we be? What should we take into consideration when setting up a week or weeks of training? Wouldn't it be great if there was somewhere to get all these questions answered? I'm wicked witty. See what I did there? Because here is a place where you can get all these questions an...

Transcript

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0:00.0	Welcome to Coach Bennett's podcast, where every run has a purpose, where kindness is
0:16.8	hardcore, where this is about running, and this is not about running, where every starting
0:22.6	line is a finish line in disguise, where rambling still gets you where you need to be, where
0:28.6	pineapple will never ruin your pizza, and the sodas, adult and not adult kind are always cold,
0:35.5	and where there is room on the starting line for everybody.
0:39.3	I'm Coach Bennett. Thank you for letting me be a part of your day. Let's get started.
0:45.6	Welcome to episode 97 of Coach Bennett's podcast and I believe this is going to be entitled
0:52.1	How to Schedule Your Runs, but I'm not quite sure, because
0:54.4	that just seems like a pretty boring title. I will say it's not a boring subject. It's not.
1:00.8	It may be a boring title, but it's not a boring subject. And if you think it's a boring subject,
1:06.4	I'll tell you this, it's a pretty hot topic right now because I've been asked no less than four separate
1:13.8	times from people how to schedule their runs in the last 24 hours that's right I had a couple
1:20.7	other options for what we're going to talk about but one one was just going to be how to keep you
1:26.2	running fresh which I thought was going to be a fun one.
1:28.3	But this one, I just figured like don't get in the way of what life is telling you
1:33.2	and life right now is telling you to do a podcast on how to schedule your runs.
1:38.2	And I just do what life tells me most of the time, all right?
1:42.2	So that's what this is going to be.
1:43.7	Episode 97, how to schedule your runs.
1:46.8	I say we just jump right into it.
1:48.7	Shall we?
1:49.6	I think we shall.
	...

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