Hey folks, this is Ben Greenfield. My wife has been struggling with migraine headaches

for the past several years. And in podcast number 191, a few weeks ago, I explain that

migraine headaches can be caused by a lot of things. Foods that contain tyramine and

histamine like cheeses or sauerkraut or kefir, those type of things. Sometimes foods

that contain arginine like nuts or chocolate. But in many cases, migraines can be caused

by foods that leave a net acid load when they're metabolized by the body. Today, you're

going to learn exactly what I mean by that. And I wanted to proceed today's interview

with Dr. Ted Mortar by saying that I've witnessed my wife over the past month completely

eliminate her migraines and literally be able to stop them in their tracks by fixing

her body's pH levels and using a lot of the concepts that I'm about to discuss in today's

podcast. So tune in and know that the strategies that we discuss can be used for a lot more

help issues than just migraine headaches. But I think you'll get a lot out of this podcast

and I'd recommend that you listen in and that you take action based off of what you're

about to learn. Hey folks, it's Ben Greenfield. And as I mentioned in a podcast earlier, a few

weeks ago, I have been kind of looking into the whole pH issue and how our bodies can be

acid, how they can be alkaline. And I decided it was high time to get an expert on the call

who really knows a lot more about this stuff than I do. And so I have with me today Dr. Ted Mortar

and Dr. Ted is the CEO of a mortar health system. And he founded something called the dynamic

life training seminars of North America, which is kind of a personal and professional development

company that teaches health and wellness. He speaks all over the place. He's a trainer and author,

a researcher. He's a doctor of chiropractic. And basically, he lives this stuff. This is what

he teaches. And so we're super honored to have him on the show. And Dr. Ted, thanks for coming on.

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