In this podcast, what happens when you exercise too much?

Also, the ketogenic diet versus the metabolic typing diet

are e-cigarettes a healthy alternative,

which is better ground turkey or beef.

What is mugi-cha? Should you take a hot or cold bath post-exercise,

a list of healthy oils, bonking hours after a workout,

does protein influence fat loss and do beats cause cancer?

Welcome to the Ben Greenfield Fitness.com podcast.

We provide you with free exercise, nutrition, weight loss, triathlon, and wellness advice

from the top fitness experts in the nation.

So whether you're an Iron Man triathlete or you're just trying to shed a few pounds,

get ready for non-run-of-the-mill cutting edge content from Ben Greenfield Fitness.com.

Hello everybody, welcome to another episode of the Ben Greenfield Fitness podcast.

I'm Brock and as always, Ben Greenfield is in the house, as they say.

Howdy-ho, I'm actually a little bit nervous.

I'm going to go to the dentist tomorrow.

What? You've been to the dentist in like 35 years.

Almost well over a decade since I've been to the dentist, but I decided that I want to go

to the dentist. I had a tooth that kind of got chipped off when I was playing sports when I was

a kid and it's getting a little bit discolored. So I'm going to go see a holistic dentist or what

might also be called an alternative dentist or a biologic dentist or whatever you want to call it.

That's awesome. I had no idea that existed.

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