Coaching Karolina, Part 2: Fears and Judgment | HSM 548

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 8 August 2022

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Become a PREMIUM podcast subscriber to support this show and you will get Access to the first 200+ episodes (no longer on other platforms) Access to the entire 500+ episode archive Early access to regular episodes (before they’re released publicly) Access to additional bonus material releases Exclusive, subscriber-only audio replies to “Ask Me Anything” questions In episode 548 of The Half Size Me™ Show, Heather and Karolina have their second coaching call together. In this episode, Heather and Karolina talk about Karolina’s fears around weight gain and judgment, plus strategies to become more comfortable eating out tackling binge eating and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me episode 548 brought to you by the half-size-me community to join.
0:07.5	Please go to half-size-me.com-forward-slash-join.
0:36.5	Hello and welcome back to the show. I am your host Heather and as always I am super excited
1:06.2	to be here with you. But even more so for this episode because this is all new to me. I am
1:13.2	doing my second coaching call with Carolina and you are going to get to hear the progression
1:19.3	of her situation. So in this call we talk about how she has been uncomfortable with eating
1:25.3	chocolate every day, eating her fast food a few times a week like what we established
1:30.3	in our first call and how she is becoming more comfortable with eating fast food in a
1:36.7	public fashion which she had not done before. So there was a lot of really really good
1:41.7	stuff that Carolina and I kind of started to dive into in the second coaching call.
1:46.4	Now I am going to be totally honest and transparent with this. I have never done this before.
1:51.9	When people come to me for coaching they are usually very clear on the fact that they
1:56.7	want to hire me as a coach. They have a specific reason that they want to hire me as a coach.
2:02.2	There is a financial commitment. So there are three things that Carolina and I don't have.
2:08.2	She isn't paying me any financial commitment. She came to me wanting to lose weight but
2:14.5	per our first conversation we realized that the bigger issue was her binge eating and
2:19.8	so we literally switched focuses. In this situation she didn't come to me for long term
2:26.0	coaching. She came to me for one off 20, 30 minute call. So because every variable is different
2:32.5	I can't know how all this is going to play out quite honestly. This is not a prescripted
2:37.8	reality show where I got literally winning it as I go. But here's the thing I want to make
2:42.6	sure I'm clear on. The reason I'm doing this is because I feel a pull to do it. Carolina
2:48.9	reminded me a lot of myself. I started binging when I was eight years old which if you've
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