How To Change Old Patterns And Get Unstuck

Shrink For The Shy Guy

Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach

Health & Fitness, Mental Health, Careers, Business, Self-improvement, Education

4.8 • 649 Ratings

🗓️ 7 April 2021

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Finally, Solve Those Reoccurring Problems Once And For All

Do you experience reoccurring pattern challenges in your social life, love life, or work? Does it sometimes feel like two steps forward then two steps back?

Join Dr. Aziz in this energizing and inspiring episode that guides you to take charge and change your life now.

Transcript

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0:00.0	Welcome to Shrink for the Shy Guy.
0:05.0	This is the show for you if you are sick and tired of being held back by fear, self-doubt,
0:10.0	social anxiety, shyness, anything that's stopping you from you being you.
0:15.0	I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my
0:21.9	journey to eradicate social anxiety and instill confidence, first in myself and then in every
0:28.5	single person that I meet on my journey. You're going to learn these tools and how to apply them
0:33.1	in your life now so that you can become the most free, powerful, bold, authentic version of you.
0:46.2	Hey, welcome to today's episode of the show. Today, we're going to be talking about how to
0:50.8	solve a reoccurring problem in your life. Something that you keep bumping up against
0:56.8	that maybe feels like you get a little bit of progress on and then you lose it. So it's two steps
1:01.9	forward, two steps back. And it's like a thorn in your side. And just to give a few examples,
1:07.5	it could be something practical in your life or it could be something emotional or in a relationship. These are reoccurring patterns that you experience again and
1:14.8	again and again and again and it's still with you. And it's frustrating. And sometimes you feel
1:20.8	helpless and hopeless and you can't change it. And this is just the way that it is and you feel
1:24.7	stuck and then you feel frustrated and you feel angry and then sometimes you're like, I am going to change it and you try to change it and maybe you do
1:31.0	or you don't, maybe you fail or maybe you do for a little while and then it all falls back and you're
1:36.3	like, ah, I did it again or even worse. It just happened to me again. I didn't do it. It's them out there that did it to me again. And then we're angry and we're
1:46.1	frustrated and we're bitter and then we're helpless and then we're hopeless and, you know, round and around
1:50.6	we go. You know, this could be a little, you know, a specific thing like someone's weight, maybe your
1:55.3	physical health. You know, you lose a certain amount of weight and you gain it back. Losing it, lose it, gain it.
2:03.5	This could be something with your finances.
2:06.0	You know, you earn a certain amount of money and then lose a certain amount of money and earn a minute and then lose and then it never seems to progress in the way that you want.
	...

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