How To Burn Fat And Not Just Lose Weight
Lean With Plants
Chelsea Mae Cullen
4.9 • 952 Ratings
🗓️ 9 August 2020
⏱️ 33 minutes
🧾️ Download transcript
Summary
Have you been struggling to drop some pounds even when you are on a plant-based vegan diet?
Every time you're changing your diet, you need to keep in mind that losing weight is a process and it takes time.
In this podcast, I'm going to share with you what to expect when you change diets and teach you what exactly are water retention and weight fluctuations. So, if you have been struggling with burning the fat and losing weight, this episode is going to be a huge help for you!
If you want to know how to not just lose weight and instead, start to burn fat, just press that PLAY button now!
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Transcript
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| 0:00.0 | Hello guys and welcome to the Lean of Plants podcast. |
| 0:09.2 | I'm Chelsea, former overweight, healthy vegan, confused about why I couldn't look like my |
| 0:14.8 | favorite plant-based influences even though I was chugging back green smoothies every day. |
| 0:20.3 | After a decade of unsustainable vegan diets, |
| 0:23.8 | I learned the truth about weight loss, lost 40 pounds, |
| 0:27.5 | and now I'm in the best shape of my life even after two kids. |
| 0:32.5 | Girl, if you've been struggling to drop the pounds as a vegan, |
| 0:36.8 | stuck in a cycle of self-sabotage, sick of yo-yo dieting and going hungry, |
| 0:42.7 | never being able to get and stay lean, then this is the podcast for you. |
| 0:48.0 | Each week I share the no BS truth about why vegan women are overweight, |
| 0:52.1 | the action steps to get you shedding fat and the mindset |
| 0:56.0 | you'll need to get slim for life. |
| 0:59.0 | I'm stoked to have you here. |
| 1:01.0 | Let's get started. Hi guys and welcome back to the podcast. |
| 1:17.3 | I'm so excited to have you here talking about weight loss. |
| 1:20.7 | Still kind of honestly boggles my mind that people tune in to hear me ramble away about |
| 1:26.2 | science and weight loss and all things weird tangents. |
| 1:31.6 | But here we are, let's do this. |
| 1:34.2 | Today we're going to be talking a little bit about weight fluctuations. |
| 1:38.0 | And I don't think this is a really super interesting topic, but it is really vital to |
| 1:43.2 | understand how your weight fluctuates and to know |
| 1:46.4 | what that means. Because for most of us, we're hopping on the scales and using the scales to |
... |
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