Hi there, this is Abel James and welcome to the Fat Burning Man Show. Today I'm really excited to be here with John Benson, the creator of Fit Over 40 and tons of other awesome books. But before we get to that, I have a quick favor to ask from

you. If you were one of the thousands of people out there who downloaded my free ebook

intro to paleo, if you could just take a quick minute to hop on Amazon.com, type in intro to

paleo. It should come up under Abel James and just click the like button and leave a quick review.

I would really appreciate it.

And in fact, I'll give away a free copy of my book and the entire package, the Lean Body Lifestyle,

which is usually 47 bucks for free to one of the lucky people who leaves a review.

So if you could just take a quick minute to do that, that would be awesome. And also if you, in case you missed it and didn't download

it yet, it's a 44 page ebook. I'm running a free promotion on Amazon right now for the next

three days and you can get it there if you want to download it for your Kindle or read it

right on your computer or you can bounce on over to fat burning man.com and pick it up there and

watch the free video also. But yeah, if you can just take a quick second to leave a review

of the intro to pale a book on Amazon, I would really appreciate it. All right, so on the interview

with John. We talk about how to go from having a heart attack and a 48-inch waist to landing on the cover of bodybuilding magazines.

How to beat Tim Ferriss's muscle building protocol by three hours in 53 minutes?

While eating Twinkies for breakfast is a bad idea and what it's like to live down the street for Marxism.

All right, let's go hang out with John.

Music the street for Marxism. All right, let's go hang out with John. All right, we're here with John Benson,

bodybuilder, nutrition and fitness author,

and general madman.

What's up, John?

Hey, April, what's going on, man?

...