Hi there, this is Abel James and welcome to the Fat Burning Man Show. Today I'm really excited to be here with Tom Notten, who's a documentary filmmaker and the man behind Fathead and also a stand-up comedian so watch out but i wanted to make

a couple of quick announcements before we get started firstly i have incredible news for the second time this

year your support has made me a number one best-selling author on amazon intro to paleo has been

number one in weight loss weight maintenance and nutrition for several days now,

rubbing shoulders with a 17-day diet, wheat belly, I'm actually interviewing the author next week,

as well as nutrition and fitness bohemists like Bob Harper, Tim Ferriss, and my friends Rob Wolf and Mark Sisson.

So it's totally incredible stuff.

And I mentioned this when my podcast first blew up, but you may or may not know that my blog, my books, my podcast, this is all totally

self-published. It's just me sitting at my desk. And there's no advertising, no corporate PR,

no marketers in the background or anything.

And competing with this enormous diet and fitness industry is not easy, but it's incredible

that we live in an age where all this is possible.

So I want you to know that I couldn't do any of this without you.

So thanks so much for your support and your killer reviews on Amazon.

And I want to extend a warm, hearty congratulations to Andy Fisher from across the pond,

who wrote a great review and won a copy of the Lean Body Academy, which is my video training

course.

Now, in case you missed it, the book is called Intro to Paleo Diet, so you can just type in Abel

James or Intro to Paleo Diet on Amazon.

It should come right up, or you can swing by Fat Burning Man. or intro to paleo diet on Amazon. It should come right up.

Or you can swing by fatburningman.com and check everything out yourself.

Now, speak enough, if you do want to swing by fat burningman.com and enter your email,

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