Hey there, this is Abel James and welcome to the Fat Burning Man Show.

Back by popular demand, today's episode of the Fat Burning Man Show is with Mr. Dean Dwyer.

He's my first repeat guest, and Dean is a unique thought leader in our community,

an unmitigated shift disturber and a terrible juggler. I have proof. Just check out the show

notes at ThatBurneyman.com. And so we stole a little time for a terrific introspective chat on the way

to the speaker's dinner at PaleoFX a few weeks ago. But tons has happened since then. I'm very

happy to report that Dean's

new book, MakeShift Happen, and podcasts have both shot up the charts, and people are

seriously starting to pay attention to this man. And it's well deserved. We need more

Deans in this world. Dean's book, Make Shift Happen, is a journey through the psychology behind

behavioral change, how to handle the

associated challenges that accompany transformation, and ultimately how to maintain a healthy body

and mind. His style is at once witty, shamelessly silly, and completely serious. So Make Shift

Happen is and is not a paleo book in my opinion it's much more and you guys will

definitely enjoy it and a quick announcement before we get to the show in case you missed it

i'm still running my free giveaway of a 44 page ebook that's an intro to paleo and and how to

with shopping lists and tons of goodies as as well as nine killer recipes from George Bryant

over at Civilized Cave Men. So if you haven't checked that out and downloaded it already,

like I said, it's completely free and you can get it at fat burningman.com. So head on over there

and grab it. Cool. So in the show, Dean and I cover how Dean tackled his latest slip up with diet and exercise with a requisite hard shift.

While taking pictures to monitor your weight loss is far more effective than a scale,

and why paleo isn't an all-you-can-eat meat fest or otherwise known as how eating red meat seven to ten times a day isn't a good plan.

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