Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety.

Welcome to Anxiety Slayer. I'm Shan Vanderleke here with my Slayer sister An, Ananga Severe.

And together we were celebrating six years of partnership

in offering you the Anxiety Slayer Podcast.

I've got a big smile on my face

as I think about this partnership and how we've been able to help so many and we will

continue.

We come together weekly on Skype and share anxiety slayer sessions, answer listener questions

from our inbox and Facebook page.

And today we're going to be covering a question from our listener inbox. First of all, your podcasts have helped me so much over the past

couple of years. I can't even thank you enough. Lately, I feel even more beat down by my anxiety than usual.

I wonder if sometime you could talk about knowing when it's time to seek face-to-face care

with a mental health professional.

Maybe the broad strokes of what different kinds of care

are available.

I thought that was a great question, Ananga,

and something that we really haven't addressed.

Yeah, it's something we haven't talked about before.

I'd like to say thank you very much for the nice communication, really glad you found the

podcast helpful.

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