How to Get Better Sleep and Energy
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 28 November 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Normally people will go through 4 cycles of sleep. The best time to go to sleep is 10:45-11:00pm. Superficial sleep is called REM and deep sleep is called the delta-wave sleep.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Doctor Burg, Healthy Keto and Intermittent Fasting Podcast. |
| 0:07.0 | Now, your host, the man taking your health to a whole new level. |
| 0:12.0 | Doctor Eric Burg. |
| 0:14.0 | Hey guys, in this video, we're going to talk about |
| 0:16.0 | perfecting your sleep and energy, okay? |
| 0:20.0 | So, normally, an average person will go through |
| 0:25.0 | four 90-minute sleep cycles through waves from a superficial |
| 0:30.0 | sleep to a deep sleep, okay? |
| 0:34.0 | Four times through the night. |
| 0:36.0 | The ideal time to go to bed that aligns with your hormones |
| 0:42.0 | would be right around 10.45 to even up to 11 o'clock at night, okay? |
| 0:49.0 | That's the optimum time to go to sleep. |
| 0:52.0 | Just to catch that first wave. |
| 0:54.0 | If you miss this first wave, sometimes you have to |
| 0:57.0 | wait a period of time before you catch it so you're tired. |
| 1:00.0 | You ever notice like when you're really tired at night and then |
| 1:02.0 | all of a sudden you stay up and all of a sudden now you're awake |
| 1:05.0 | because you miss the wave, okay? |
| 1:07.0 | So, there's little on-off switches in your brain, |
| 1:10.0 | the back part of the brainstem that cause you to go to sleep and |
| 1:13.0 | then wake up. |
| 1:14.0 | There are little hormonally controlled on-off switches that work |
... |
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