Welcome to the Doctor Burg, Healthy Keto and Intermittent Fasting Podcast.

Now, your host, the man taking your health to a whole new level.

Doctor Eric Burg.

Hi, guys.

Someone asked a question recently regarding what's the best source of Omega 3?

The problem is they didn't want to do the fish oils because they go rancid so bad.

And it's hard to find a high quality fish oil.

And I agree with that.

Unless you're getting virgin cod liver oil and you consume it very rapidly, chances are

it's going to be oxidized and turn rancid, unfortunately, because the fish oils are very,

very fragile.

A better source of Omega 3 is krill oil.

Now, krill is the small shellfish similar to shrimp.

And it's loaded with a real healthy fat called EPA and DHA.

As well as something called phosphatetal colon, which actually protects the cell membrane.

And you need a strong membrane around the cell to have cellular communication.

You have sodium potassium pump that generates energy from that membrane.

And if there's any damage within the membrane, then you're going to have a problem with energy production.

You might end up getting fluid backed up into the system.

So that's very, very important.

Also, in absorbing certain elements and nutrients that go into the cell.

And if it's weak, you can actually be more susceptible to getting viruses.

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