Sleeping But Still Tired When You Wake Up? Daytime Sleepiness
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 29 November 2022
⏱️ 4 minutes
🧾️ Download transcript
Summary
Are you still tired even after getting a good night’s sleep? This podcast is for you.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Doctor Burg, Healthy Keto and Intermittent Fasting Podcast. |
| 0:07.0 | Now, your host, the man taking your health to a whole new level. |
| 0:12.0 | Doctor Eric Burg. |
| 0:14.0 | Are you finding that you're still tired after sleeping all night long? |
| 0:18.0 | This is the video that you need to watch. |
| 0:20.0 | And it's called excessive daytime sleepiness. |
| 0:24.0 | Now what happens is when you go to bed at night, |
| 0:26.0 | there are waves of hormones that occur |
| 0:29.0 | and there are 90-minute cycles, and there's four of them. |
| 0:33.0 | And when you go through these waves, there's different levels. |
| 0:37.0 | So the superficial layer is the REM sleep. |
| 0:40.0 | It's the superficial light sleep. |
| 0:42.0 | And then you have the delta. |
| 0:43.0 | This is the deep sleep. |
| 0:44.0 | This is where you recharge. |
| 0:46.0 | This is the goal is to get down here. |
| 0:49.0 | Now, what would prevent you from getting in the delta wave? |
| 0:52.0 | Well, of course, stress will. |
| 0:54.0 | But what I want to talk about is other things that you might not know. |
| 0:58.0 | Okay. |
| 0:59.0 | Number one, vitamin D deficiency. |
| 1:01.0 | If you're deficient in vitamin D, |
... |
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