I'm trying to get harder and tougher mentally and physically every day in my life.

You're either the growth mindset or you're the fixed mindset.

If you're trying to be the best, you need to look at who the best is and see what they do.

Relentless pursuit of progress.

There is a difference between the best and the rest.

Welcome to the Brute Strength podcast.

Champions are built in the morning first.

Where we interview scientists, world champions, doctors, and experts in just about every

area of health and fitness.

What do you care enough about?

What are you fascinated enough about to go so deep and learn so much that you'll know more about it than anyone else.

And now, here's your host, Michael Cashew.

Hey, this is Michael Cashew. And today I want to talk to you about how you can get better at CrossFit faster than everyone

else.

In any competitive field, whether that be CrossFit, any sport, business, creative outlet, any competitive field, you have to find an edge.

If you can find an edge, then you can put 50 pounds on your back squat while everyone

else is just maintaining or putting on five pounds in a year.

If you're able to find an edge, you're going to get massively better while other people

just sort of inch forward.

If you don't find an edge, then you are going to be caught in mediocrity.

You may feel like you're struggling to keep up with the pack.

And in the end, you will be beat out by people that are more innovative, that simply want it

...