Thank you for listening to this Podcast One production.

Available on Apple Podcasts and Podcast One.

Welcome to the feel good podcast with Kimberly Snyder.

Our goal is to help you develop a lifestyle that promotes health,

wholeness, and healing.

Feeling good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives.

Every week we provide you with interviews with top experts in their field

to support you and living your most beautiful, inspired and joyful life with a focus on health,

wellness, meditation and spirituality and personal empowerment.

I'm your host, Kimberly Snyder, founder of the lifestyle brand

Salina, New York Times best-selling author and nutritionist. Now let's get started.

Hey beauties, welcome back to our Monday interview podcast, and I'm very excited for our guest today.

Her name is Kanshan Koya.

She's a molecular biologist, a mother, and she has a

fantastic book out called Spice Baby, which I love, of course, and she is committed to bringing the healing properties of

spices and their amazing health benefits to families everywhere.

She is so much amazing information for us to share about how we can use spices every day and I can't wait to pick her brain.

But before we jump in, I just want to give a quick shout out to our fan of the week.

His or her name is an avid reader 31 and he or she writes,

thank you so much for being a bright light in this world sister. I love how you

express yourself authentically in the podcast and that you keep your tips simple and real.

It feels like I'm talking to a friend while drinking tea while listening to your podcast.

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