Welcome back to another episode of The Jordan's Eye at Mini Podcast.

I am very excited about this episode because I got to speak with a woman named Cheryl.

She's an inner circle member and she's unbelievably kind and smart and genuine and authentic

and she really opens up in this episode and I think it's going to help a lot of people.

It's going to help you especially if you've struggled to get and stay motivated.

Not even really getting motivated but we're actually staying motivated because

anyone can get motivated, especially for a short period of time.

What Cheryl and I really talk about is some strategies you can use to stay motivated

over the long term.

Things that if you're finding you're getting motivated for a short period of time and

go to the gym or to stick to your nutrition but it sort of pitteres away after a little

bit.

Definitely listen this episode because Cheryl and I go into some deeper psychological

and emotional stuff but also some practical strategies you can use to stay motivated over

the long term.

I hope you enjoyed the episode and again thank you so much Cheryl for joining me.

I really appreciate it.

Cheryl.

Jordan.

How are you?

I am fine.

How are you?

...